Be Careful With a Liquid Diet Weight Loss Program When it comes to dieting, the hardest thing people find about the entire situation is the lack of control they seem to have over food. For some people, having to pick out the right foods to eat and eat them at the right times can be […]
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Healthy Dessert Recipes – Try These 5
When it comes to eating a healthy food, the toughest thing for most people is to resist the temptation of mouth-watering desserts that contain plenty of calories, fat and sugar. 1. Fruit & Yogurt Parfait: A fruit and yogurt parfait will surely quench the sweet cravings not including added fat or sugar. And if you […]
What You Need To Know About The DASH Diet
The foods we eat can affect our overall health. This diet is called the DASH or Dietary Approaches to Stop Hypertension. What is DASH diet? The researchers found out that a diet high in potassium, magnesium, calcium, protein and fiber, and low in fat and cholesterol can drastically reduce high blood pressure.The study showed that […]
Quick and Easy Healthy Lunch Ideas
Healthy Lunch Ideas are the best way to stay fit and healthy in today’s fast paced and mostly automated lifestyle. Where eating outside in a restaurant can cost you more on your budget and does not prove to be healthy either, similarly eating the same type of peanut butter sandwiches everyday in your lunch sounds […]