1) Squat Pulses Always squeeze your butt on the way up. 3 sets 20 reps Place your feet slightly wider than shoulder-width apart with your knees and toes pointed outward. Keeping your abs tightly drawn in, slowly descend by bending at your knees and hips in a squatting motion. Continue to slowly lower yourself as […]
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Band Work!
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Bootylicious Sonia Squatting
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My Muscle Building Course
A Three Phase 6 Month Muscle Building Course This course is mainly targeted towards guys. Women can get value too, but would most likely want to adjust the phases to insure that they don’t gain too much muscle. They would want to focus a bit more on phase II and phase III and probably limit […]
Bruce Lee’s Secret Six Pack Ab Exercise
Bruce Lee Had Phenomenal Abs! He was one of the first movie stars of his day to truly have amazing abs. Even by today’s standard his abs are very defined. I really enjoyed watching his movies. If you are young and haven’t seen any of his stuff, you can go over to Youtube.com and watch […]
Best Chest Exercises to Build Masculine Square Pecs
So why would a guy want to concentrate on building square pecs instead of rounded pecs? Well…the more rounded a guy’s chest muscles look, the more they look like breasts. That probably isn’t the look most men are shooting for. There are several chest exercises to focus on to make this happen & some chest […]
Liquid Diet Weight Loss
Be Careful With a Liquid Diet Weight Loss Program When it comes to dieting, the hardest thing people find about the entire situation is the lack of control they seem to have over food. For some people, having to pick out the right foods to eat and eat them at the right times can be […]
Easy Healthy Meals – 3 Simple Tips For Quick Healthy Meals
We all lead busy lives and the importance of eating healthy can often be overlooked. Preparing easy healthy meals can sometimes take a backseat.If you have a family like me, you probably have to work a job (perhaps both parents) do the shopping, run errands, pick up the kids from daycare and run a household.Having […]